Yoga Standing Asanas Video

Yoga is now very popular in the west as a way of keeping fir. It is of course much more than that being a discpline designer to achieve unionwith the Absolute – yoga means union after all.

Neverthless, lots of people aprpeciate yoga as a means to keep fit.

For a greater understanding of the essence of yoga I recommend you check out Ramana Maharshi the greatest sage of the 20th century in my biased opinion.

Yoga:Yoga: Standing Postures – Part 1

If you are more interested in keeping fit I recommend a new blog on the block which is full (or will be) of intersting and informtive quality articles – Best Way to Lose Weight