Health and Fitness – Eat Less Exercise More

My first post on the Health and Fitness blog. A recent survey has shown that it’s not the diet that you follow that makes the difference – Atkins, Zone, High protein or whatever, they are all valid as long as you stick to the plan diligently. The people who lost the most weight over 2 years were thoese who were disciplined enough to not get knocked off track. Recently we have just seen a new diet devised by a doctor based on eating cookies ! When will see the ice cream diet ?  If you are tempted by the idea of an ice cream diet then making your own ice cream is probably the more sensible option – at least youwill get some exercise while making the ice cream especially if you use one of the old manual ice cream makers

This blog is not specifically about weight loss but as a first post I just thought I’d mention that until I get into the hang of how this place works !

So just keep on keeping on!

A diet is for life – actually you don’t need to diet as such, just take in less calories than you use each day and you will lose weight.