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	<title>Health and Fitness</title>
	<link>http://healthandfitness.dietzilla.com</link>
	<description>Health and exercise tips and advice on exercise equipment</description>
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		<title>Motorized Treadmill Tips</title>
		<description><![CDATA[Tips for Choosing a Motorized Treadmill
In the area of health and fitness, motorised treadmills are amongst the most popular forms of home exercise equipment for people wanting to lose weight, but what do you need to look out for in a motorised treadmill?
Firstly the motor must be efficient. Generally a 1.5 hp motor is the [...]]]></description>
		<link>http://healthandfitness.dietzilla.com/motorized-treadmill-tips/</link>
			</item>
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		<title>Choosing Exercise Equipment</title>
		<description><![CDATA[Choosing Exercise Equipment
If you decide to invest in exercise equipment it is important to know what type of home exercise equipment you wish to purchase?
There are a wide variety of different tyoes of exercise equipment available on the market.  exercise bikes, treadmills, elliptical trainers  weight training equipment, ski training equipment, and also equipment used for so-called [...]]]></description>
		<link>http://healthandfitness.dietzilla.com/choosing-exercise-equipment/</link>
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		<title>My Exercise Bike !</title>
		<description><![CDATA[Exercise Equipment
I have tried posting videos here but for some reasont hey never work.
In my attempt to get fit or maybe that should be keep fit I thought I should get an exercise bike. Was that a good idea ? Only time will tell. It certainly forces you to get up off your settee as [...]]]></description>
		<link>http://healthandfitness.dietzilla.com/my-exercise-bike/</link>
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		<title>Pilates Video</title>
		<description><![CDATA[Pilates Warm and Warm Down
OK here is another attempt to put up a video from VideoJug &#8211; if this one doesn&#8217;t work I&#8217;ll knock it on the head and go back to using exercise equipment

Preventing Injuries:Pilates: How To Warm Up And Cool Down
]]></description>
		<link>http://healthandfitness.dietzilla.com/pilates-video/</link>
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		<title>Yoga Postures Video</title>
		<description><![CDATA[Yoga Standing Asanas Video
Yoga is now very popular in the west as a way of keeping fir. It is of course much more than that being a discpline designer to achieve unionwith the Absolute &#8211; yoga means union after all.
Neverthless, lots of people aprpeciate yoga as a means to keep fit.
For a greater understanding of [...]]]></description>
		<link>http://healthandfitness.dietzilla.com/yoga-postures-video/</link>
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		<title>Health and Fitness Tip</title>
		<description><![CDATA[Health and Fitness &#8211; Eat Less Exercise More
My first post on the Health and Fitness blog. A recent survey has shown that it&#8217;s not the diet that you follow that makes the difference &#8211; Atkins, Zone, High protein or whatever, they are all valid as long as you stick to the plan diligently. The people [...]]]></description>
		<link>http://healthandfitness.dietzilla.com/health-and-fitness-tip/</link>
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