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Animal Flow Workout

Animal Flow Workout Program? The Animal Flow Workout program was put together by Mike Fitch, from Global Bodyweight Training, and is the culmination of his long years studying various forms of exercises, such as Parkour, Capoeira, breakdancing, and bodyweight training. His aim is to share his experience to bring together bodyweight enthusiasts worldwide. The Animal [...]

Animal Flow Workout Program?

The Animal Flow Workout program was put together by Mike Fitch, from Global Bodyweight Training, and is the culmination of his long years studying various forms of exercises, such as Parkour, Capoeira, breakdancing, and bodyweight training.

His aim is to share his experience to bring together bodyweight enthusiasts worldwide.

The Animal Flow Workout program aims to copy animal movements so as to tone all the muscles of the body by mimicking certain primal movements.

“I was so impressed with the results I was seeing in my body that I kept exploring more non-traditional disciplines like Parkour, Capoeira and breakdancing. … I’ve been able to draw upon my expertise and personal experience to synthesize the best components of each into my own bodyweight training program. I’ve found that animal movements in particular translate really well into nearly every style of bodyweight training, and so it was natural that this would be my first DVD.”

The aim of Animal Flow is to bring movement back into fitness and to get away from “fixed-axis machines”.

The Animal Flow Workout program contains a number of elements?

Instructions

Step-by-step guide through easy-to-follow lessons. Starting with essential animal forms, : The Ape, the Beast, and the Crab. The video provides detailed instructions on the correct way to perform the basic forms, travels, and switches.

Workouts

Options for practising in small areas such as your home or such as outdoors.
Dynamic Warm-ups

Bonus Sample Workouts

6 SAMPLE WORKOUTS that show how to incorporate the new moves into complete routines. The workouts are in the form of downloadable PDFs.

The animal workout is great for ensuring maximum mobility and strength in areas that are often neglected by traditional stationary forms of exercise. It ensures that you remain supple as well as strong and fit and that your joints remain healthy, a strong body is nothing without the healthy joints needed to carry it about !

For full details on the animal workout video program check out – Animal Flow

This entry was posted on Saturday, April 20th, 2013 at 9:53 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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