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Archive for April, 2013

Animal Flow Workout

Animal Flow Workout Program? The Animal Flow Workout program was put together by Mike Fitch, from Global Bodyweight Training, and is the culmination of his long years studying various forms of exercises, such as Parkour, Capoeira, breakdancing, and bodyweight training. His aim is to share his experience to bring together bodyweight enthusiasts worldwide. The Animal [...]

 

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