Health and exercise tips and advice on exercise equipment

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Archive for March, 2009

Pilates Video

Pilates Warm and Warm Down OK here is another attempt to put up a video from VideoJug – if this one doesn’t work I’ll knock it on the head and go back to using exercise equipment Preventing Injuries:Pilates: How To Warm Up And Cool Down

Yoga Postures Video

Yoga Standing Asanas Video Yoga is now very popular in the west as a way of keeping fir. It is of course much more than that being a discpline designer to achieve unionwith the Absolute – yoga means union after all. Neverthless, lots of people aprpeciate yoga as a means to keep fit. For a [...]

 

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